Allow me to guide you as you pursue your personal fitness and wellness goals! I'm with you every step of the way.
What can you expect from Fireheart Fitness training?
- The full range of skills and knowledge from a NASM-Certified Personal Trainer and Fitness Nutrition Specialist.
- Learn how to shape AND maintain your ideal body!
- NO training equipment or gym membership is required -- I design your workouts for YOU, using whatever resources you have at your disposal.
- Email and text support and coaching -- message me any time and I'll get right back to you!
- Skip the fad diets and rebound weight gain -- learn how to eat for life!
What features are offered with online training?
- Programming specific to you and your goals.
- Online form videos for each stretch and exercise complete with cuing and ability to print your training out for easier access.
- A workout and food journaling calendar just for you.
- Regular communication with your trainer.
- Live progress tracking including photos, performance stats and measurements.
- All forms and assessments available online so that I may best serve you.
- Progressive and strategic training plans that grow with you.
- Calorie and macronutrient targets personalized for you and your goals.
- Sample meal plans to help you learn the framework for eating healthy, balanced meals to meet your nutritional targets.
- Results without guesswork!
How does it work?
- You select your plan from the below options and subscribe.
- Within 24 hours*, I will email you login credentials for the training platform.
- Once you log in, you will complete required intake forms and an introductory assessment so that I may best design your program for YOU and your goals.
- Upon completion of all intake protocol, within 24 hours* your first week of training will be loaded to your calendar and I'll touch base with you to answer any questions you may have.
- Nutrition coaching begins immediately with a discussion of a nutrition game plan for your first week. If you have a food journal available for analysis, I will review it with you. If not, it is strongly encouraged that you begin from day 1 of training with me for greatest accuracy and coaching efficacy.
Starter Plan - $49/mo
Interested in seeing what online personal training can do for you? The Starter Plan is a perfect way to develop better wellness habits. You'll receive 2 custom workouts per week based around your goals and equipment as well as nutrition coaching including food journal analysis and assistance with making your favorite recipes healthier, and support, feedback and motivation from Jala.
Dedicated Plan - $99/mo
Do you currently work out and want to get into better shape? Are you a beginner who wants to see faster results? If so, the Dedicated Plan is for you. This tier includes 4 custom workouts per week based around your goals and equipment, nutrition coaching including food journal analysis and assistance with making your favorite recipes healthier, and support, feedback and motivation from Jala.
Elite Plan - $149/mo
Are you living an active lifestyle but want to up the ante on your performance? Do you need to get in shape ASAP? If so, the Elite Plan is for you. This tier includes 6 custom workouts per week based around your goals and equipment, nutrition coaching including food journal analysis and assistance with making your favorite recipes healthier, and support, feedback and motivation from Jala.