I firmly believe in the power of knowledge and independence. My goals as a trainer are to help you help yourself: to teach you and provide the tools for you to be able to move forward in the most well-rounded way for your overall health and happiness. I work toward enhancing my clients' wellness by empowering them with the resources, support and guidance they need to inspire them on their journey. Together we will transform the quality of your life through active participation in fitness programming, nutrition planning, and a holistic approach toward stress management and better quality of life. I want you to have fun as you reach each new goal, and I'm ready to help you grow.