Fireheart Fitness
  • Home
  • About
    • About Jala
    • Credentials
    • My Philosophy
    • Mission Statement
  • Train With Me
    • Starter Plan
    • Dedicated Plan
    • Elite Plan
    • The Training App
    • Recommended Gear
    • Recommended Cookbooks (Vegan)
  • Blog
  • Contact

ELITE PLAN

If you have worked out regularly and consistently for a year or more and want to amp up your workouts, you've got the right plan in mind!

FEATURES

  • Access to the training app, which includes a workout calendar, messaging system, workout videos including exercise cues, results tracking and more
  • 6 workouts each week tailor-made to suit your available time, goals, equipment, and current fitness level
  • Recommendations of activities for your 'active rest day'
  • Review of the last week of your existing food journal -- if you do not have one it is recommended that you begin journaling from Day 1 of your training. When you have completed a week of journaling, we will then review
  • Daily caloric intake and macronutrient targets calculated for you and your goals
  • Sample meal plans and suggestions for snacks to help you learn how to eat your way to success (this is not a full meal plan as I am not a registered dietitian) -- vegetarian? Vegan? No problem! 
  • Troubleshooting assistance with any soreness, tightness, or difficulty you experience including tips for recovery and optimal health. 
  • Access to extra coaching materials not posted on my blog or email list
  • Regular communication with and encouragement from your trainer -- I'm here to help!
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  • Home
  • About
    • About Jala
    • Credentials
    • My Philosophy
    • Mission Statement
  • Train With Me
    • Starter Plan
    • Dedicated Plan
    • Elite Plan
    • The Training App
    • Recommended Gear
    • Recommended Cookbooks (Vegan)
  • Blog
  • Contact