Are you new or returning after long lapse to fitness, but ready and willing to start out strong? Are you currently active but seeking guidance to laser target your goals? If this is you, read on!
- Access to the training app, which includes a workout calendar, messaging system, workout videos including exercise cues, results tracking and more
- 4 workouts each week tailor-made to suit your available time, goals, equipment, and current fitness level
- Recommendations of activities for your 'active rest days'
- Review of the last week of your existing food journal -- if you do not have one it is recommended that you begin journaling from Day 1 of your training. When you have completed a week of journaling, we will then review
- Daily caloric intake and macronutrient targets calculated for you and your goals
- Sample meal plans and suggestions for snacks to help you learn how to eat your way to success (this is not a full meal plan as I am not a registered dietitian) -- vegetarian? Vegan? No problem!
- Troubleshooting assistance with any soreness, tightness, or difficulty you experience including tips for recovery and optimal health.
- Access to extra coaching materials not posted on my blog or email list
- Regular communication with and encouragement from your trainer -- I'm here to help!